I’m pretty sure I’ve mentioned before that sleep is… a struggle for me. The things that messed up my sleep happened so early on in my life that I honestly don’t remember ever not having it be a fight. I’ve struggled with nightmares and insomnia my entire life. In fact, sleep itself used to be something that triggered me–I’d get panic attacks every time I tried to go to sleep. Sleep and I have not been friends in the past, although that is definitely changing (thank the good Lord!).
So, various times I’ve talked about the five Tai Chi principles (here and here)–being calm, relaxed, centered, grounded, and whole & total–and how they translate into spiritual reality–trusting God, surrender, living out of the essence of who God has made you to be, being grounded in who God is, and being engaged with the entirety of who you are and what’s actually happening around you (vs. what you wish/mistakenly think is happening). After having a few folks ask about how I use those principles in my life, I thought I’d share an example of how I apply them–in this case, how I apply them to my sleep issues.
Now, I am 100% not saying that you should ignore the physical causes of insomnia–e.g., lack of magnesium, not eating enough calories, exercising too close to bed, blue light near bedtime, certain insomnia medications, various chemicals, etc., etc., etc. I firmly believe that God has designed our bodies to work a certain way and when we align with His design, we’ll thrive–for example, we can’t expect Him to give us healthy bodies if we ingest poison every day. Please, if you struggle with sleep issues, address those things. Sleep is huge to a person’s mental and physical well-being, so it’s not the sort of thing one should just let slide. My current favorite book on these issues is “The Sleep Solution: End Your Insomnia Naturally” by Emily Benfit (and no, I didn’t get a free copy or any referrals, etc., etc.), so if you have sleep problems, go check it out!
Additionally, I’m not trying to downplay the emotional component of sleep issues. I spent a fairly large amount of time in therapy dealing with why I had nightmares all the time and have done cranial-sacral therapy to release the stored trauma on a physical level.
So, yes, applying the principles doesn’t happen in a vacuum. We’re not just spiritual beings–we’re bodies too.
Okay! Now that I’ve put all those disclaimers there, let’s get into the principles. I’ve already talked about Psalm 127 and how burning the candle at both ends is not a good idea. I’ve had verse two percolating in my brain: “In vain you get up early and stay up late, working hard to have enough food– yes, He gives sleep to the one He loves” (HCS). Yes, some translations talk about how God gives to us even while we sleep vs. giving us sleep itself, but it makes sense to me that God gives us sleep. I’ve been thinking a lot lately about how if God gives me something and I don’t get it, I’m the problem. So, as I’ve been trying to be in a place where I can receive sleep (which includes addressing the physical and emotional stuff), I ran it through the principles recently.
- Being calm/Trusting God–I realized that I have a scarcity mentality about sleep; I don’t actually trust that God will give me sleep or even that He created enough sleep for everyone in the world, as though if some people get plenty of deep sleep, it won’t leave enough deep sleep around for the rest of us. Yes, I realize that’s weird. I’m just sharing where I’ve been at. This lack of trust results in anything but calmness about sleep. My brain goes a million miles per hour when I start exhibiting signs of insomnia, instead of being able to stay chill and try to problem solve. So I’ve been working on changing that–on trusting God to take care of my sleep instead of trying to provide for myself.
- Being physically relaxed/surrendered to God–Um, if I’m not calm, I’m not relaxed; it’s kind of a given. This is similar to what I just said, but I realized I’ve been trying to force sleep. Sadly, going to sleep is kind of the opposite of forcing something–it’s more about letting go of consciousness rather than grabbing onto unconsciousness. I’m working on letting God be the one to provide sleep and on letting go.
- Being centered/living out of the essence of who God’s created you to be–in my mind, this is about making sure your sleep habits match your personal quirks. For instance, I’m pretty picky about my pillow and I can’t sleep unless I have a foot out of the covers. Applying the principles doesn’t mean ignoring who you are. It involves embracing who you are.
- Being grounded/remembering who God really is–obviously, this one is an issue. As I said, I tend to have this belief that God withholds sleep or didn’t make enough sleep for the world. So I’ve been working on changing that belief. As I said, Psalm 127:2 has definitely prompted me to pay attention to what I actually believe about God’s character in this area. I actually had no idea that I had such a wonky view of God until I started thinking about it–isn’t it so interesting that we can compartmentalize that way?
- Being whole and total/being engaged with the entirety of who you are and what’s actually happening around you–I don’t know about you, but I have a bad habit of laying in bed and then sending my brain somewhere else. I think about what else is on my to-do list, what I’m going to be doing the next day, something that happened in the past, a story that I read, what I’m working on in my writing, etc., etc. I’ve been working on trying to be fully present in my bed when I lay down–to feel the bed, feel the sheets, hear my husband sleeping, feel my body relaxing into the bed, etc., etc. I’m also working on not making assumptions about what’s happening. For example, I don’t need to assume that it will take me x amount of hours to fall asleep or to decide when I first lay down whether I’m likely to sleep or not that night.
So there you go! As I said, a couple people have asked about actually applying the principles. This is how I apply them. And they work great for every area of our lives!