So this post you get to listen in to me preaching at my own soul. I need this message. I struggle in this area. And frankly, the past couple of weeks, I have done a particularly wretched job of applying these principles.
Several posts ago, I talked about how rest isn’t optional and mentioned how God gave Elijah food and sleep to rest and Jesus gave his disciples time away from the crowds to eat and rest. These are good examples of physical rest. By physical rest, I mean giving my body the things it needs to thrive. I tend to be a go-go-go, push-your-body-to-the-wall-until-it-collapses type. Or at least when things are busy, you should just push on through, right?
You shall work six days, but on the seventh day you shall rest; even during plowing time and harvest you shall rest. Exd 34:21 NASB
Plowing and harvest time are the major push seasons in a farmer’s year. God still commands them to rest even when things are busy. I’ve often wondered if somehow adding rest into the equation when things are nutso would give me the stamina to perform to a higher standard (this doesn’t mean I’ve practiced it much though!). I know that not resting drains me and adds to my stress level. I used to work in an office where my boss required ALL my time. He would literally send people into the bathroom/break room/etc. to tell me to hurry up because he needed me right then. Two years of working there did a whammy on my physical and emotional health.
Our bodies are designed to need breaks. Not enough sleep and a) our bodies don’t have time to do self-repair and b) you end up with the symptoms of drunkenness–the lack of judgment, the loss of short-term memory, the inability to walk straight–and then whatever you’re working on is done poorly anyway (not that I would know that from experience *ahem*). Anyway, after years of believing I can manage quite well on 6 hours of sleep, I now have adrenal fatigue and feel like I am dragging my way through much of my day. Statistically, Americans skimp on sleep. So, in the midst of my own auto-immune issues, my husband and I decided to challenge ourselves to get 10-12 hours a night for the next month (i.e., to start our bedtime routine when the kids go to bed rather than spending a couple more hours tidying or watching a movie, etc., etc.). We’ll see how it goes.
Not enough eating and your body goes into starvation mode (which mimics adrenal fatigue). I’m bad at this one too. I get in the middle of something and figure I will eat when I finish and somehow it’s the end of the day and I still haven’t eaten. Or my kids will be fussy and I don’t want to eat and listen to them fuss so I wait until they’re busy and suddenly it’s mid-afternoon before I have breakfast. Or in previous years, I’ve been on a diet and don’t eat enough calories for my body to properly function. Sometimes I wonder what God thinks of all the emphasis on weight loss. I know we’re not supposed to be gluttons, but is it really ok to deprive our bodies of certain vital nutrients (e.g., carbs or protein) or to cut calories as a shortcut to looking like we’re healthy on the outside?
Physical rest, i.e., taking good care of my physical body also involves things like making time to wash my hair and sitting down sometimes. As a stay-at-home mom, it’s easy to skimp on stuff like that. My to-do list is never, ever, ever done–someone always needs something else, like fed or their owies kissed, etc., etc., etc.
Anyway! A couple years ago I did Beth Moore’s Psalms of Ascent study and she really put her finger on why I struggle with skipping physical rest.
A Song of Ascents, of Solomon. Unless the LORD builds the house, They labor in vain who build it; Unless the LORD guards the city, The watchman keeps awake in vain. It is vain for you to rise up early, To retire late, To eat the bread of painful labors; For He gives to His beloved even in his sleep. – Psa 127:1-2 NASB
I don’t stop to rest, because I believe I am responsible to get the thing done. I don’t ask God for help with the every day tasks. And, as I’ve said, I’ve believed the lie that my job is to complete my to-do list, rather than faithfully stay at it.
So, self, rather than going non-stop all hours of the day, take time to nurture your body. God gave it to you as a stewardship, so it’s not laziness–it’s obedience.