I don’t know about you, but mental rest is something I really struggle with. I am a worrier and a planner–just *slightly* on the control-freakish side. My husband likens my brain to a computer with 100+ windows open at all times.
The past several weeks I’ve had increased pain levels… mostly it’s been exhausting because I haven’t been able to find a position where I have less pain. And in case you’ve somehow forgotten, we just had Easter. This is significant in my life because the day after Easter three years ago was when my joint symptoms began, the day I started exploring this world of auto-immune disease.
I’ve also been re-reading one of my favorite series’: The Mallorean by David Eddings. And as I’ve been fussing a little to God about how I don’t like where I’m at right now, I happened to read through these passages:
Garion suddenly banged his fist on the rail in frustration. “Supposed to!” he burst out. “I don’t care about what we’re supposed to do. I want my son back. I’m tired of creeping around trying to satisfy all the clever little twists and turns of the Prophecy. What’s wrong with just ignoring it and going right straight to the point?”
Belgarath’s face was calm as he looked out at the rust-colored cliffs half-hidden in the gray drizzle. “I’ve tried that a few times myself,” he admitted, “but it never worked–and usually it put me even further behind. I know you’re impatient, Garion, and sometimes it’s hard to accept the idea that following the Prophecy is really the fastest way to get where you want to go, but that’s the way it always seems to work out.” (Vol. 1, 475)
“Let’s look at things from a practical point of view, though. When we started out, we were half a year behind Zandramas and we were planning a very tedious and time-consuming trek across Cthol Murgos–but we kept getting interrupted.”
“Tell me about it,” Silk said sardonically.
“Isn’t it curious that after all these interruptions, we’ve reached the eastern side of the continent ahead of schedule and cut Zandramas’ lead down to a few weeks?”
Silk blinked, and then his eyes narrowed.
“Gives you something to think about, doesn’t it?” (Vol. 1, 563)
When my plans get re-arranged, it’s easy to huff and puff about how this isn’t what I wanted to be doing, what I planned to be doing. But mental rest means that I can trust God to lead me wherever I’m supposed to go, therefore I can stop worrying and obsessing over the future. I can trust that He knows the way ahead and that my loving Father will provide for whatever is ahead. (See “The Resting Place” in Tales from a Spacious Place for more expounding.) No matter how it looks, whatever I’m going through is not a detour, it’s part of the plan.
Does this mean I should stop planning? Um, no, that would fall into the category of laziness, like the Proverbial sluggard. The ant plans, without obsessing over the future.
And finally, there’s a profound mental rest that comes from knowing things turn out all right in the end. I need that reassurance, especially on days when it feels like nothing is turning out all right.
So what does this look like on a practical level? I’m sure it varies from person to person, but these are three things I try to practice for myself and with my kids whenever I’m worried/scared/giving in to despair.
1) I whip out my verse cards (actually, I try to whip them out preventatively–keeping one set on the kitchen counter and one in the bathroom). I have passages like Matthew 6:25-34 and Isaiah 40:27-31 there. Worry is based on an unreality and takes your mind to places that don’t yet exist (and may never do so). Truth is our ammunition to get rid of those lies.
2) I slow down, take deep breaths, and explore the moment I’m in. Pretend you’re looking at wildlife. Don’t judge what’s there, just examine what’s around. What does this moment look like? What are the good things in this moment? What are the not-so-good things? More often than not, the positive things outweigh the negatives, but I can’t see them when I’m focused on the negative. Slowing down forces me to re-evaluate whether my worries actually match reality.
3) I read through old journals or talk to a friend to remember the ways God has come through for me in the past, whether that’s Him getting rid of the stressor or using it in my life to work something amazing.
What are some practical ways you pursue mental rest?